Onderwerp: Soek jy 'n vinniger metabolisme? Gerda, vertel vanoggend vir ons wat om te doen om ons metaboliese tempo te verhoog, maar verduidelik eers vir ons wat metabolisme beteken en is daar dinge wat ons metabolisme verstadig. Kontak Gerda vir jou afsraak by Hartebos Apteek 044-695 0603

Garden Route Professionals and Contractors is `n nuwe tipe besigheid in die tuin roete en Weskaap. In 'n neutedop wil hulle jou help om besigheid weer 'n plesier te maak en kliënte in staat stel 'n beter ervaring te hê in die proses om professionele dienste te bekom en saam met kontrakteurs wat wettig is te werk. Volg hierdie skakels: https://bit.ly/3f4Xcyz https://gardenrouteprofessionals.co.za

Privileged to do an interview the newly appointed Nadeem Davenhill - Regional Head for the Southern Region - Western, Southern, and Northern Cape. Nadeem and his team promise customers a renewed Cell C experience.

The successful 24 hour dredging operation completed at the Port of Mossel Bay on Tuesday, 05 October 2021 by Transnet National Port Authority’s ISANDLWANA hopper dredger resulted in a new daily volume record of 30 381m3 surpassing the previous record of 26 220 m3 set in December 2018. ⦁ Gert Ludick, Port Engineer at the Port of Mossel Bay ⦁ Busisiwe Mahlaba, Corporate Affairs Officer at the Port of Mossel Bay & Joining on the phone we have Ravishka Pillay, TNPA Senior Project Manager: Dredging Services.

Transnet National Ports Authority: Port of Mossel Bay is organizing a Christmas Fishing Day which is aimed at putting a spotlight on the rights of persons with disabilities while simultaneously commemorating World Fisheries Day. The proceeds from this auspicious fishing day will be donated to the Siyanithanda Care Centre - School for Disabled Children and present them with something to look forward to in the upcoming Festive Season. The event will also help to resuscitate the Port’s fishing days which are aimed at developing a closer relationship with surrounding communities. Event details: Date: Saturday, 04 December 2021 Time: 06h00 – 14h00 Venue: Port of Mossel Bay – Breakwater Wall

SFM in samewerking met die Mosselbaai en George DBV doen dv Saterdag 23 Oktober 2021 'n direkte uitsending vanaf die parkeer area by Delfinos. Daar is lekker pryse te wen, bring jou dierekind aan 'n leiband en kom deel in die pret. Bring baie R10e vir die lootjie verkope asook 'n blikkie of sakkie kos, vir katte of honde.

Dirk Kotzée - DA burgemeesterskandidaat vir Mosselbaai en saam met hom Jaco Londt - Mosselbaai Kiesafdelingshoof en lid van die Nasionale Raad van Provinsies en DA Voorsitter van die Wes-Kaap.